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소고기는 필수아미노산을 골고루 함유한 양질의 단백질 급원 식품이다. 단백질은 체조직을 구성하고, 호르몬이나 효소의 재료로 사용된다. 또, 근육 생성 및 회복에도 꼭 필요한 영양소다. 그중 소고기가 함유한 필수아미노산 중 트립토판은 기분을 편안하게 해주는 호르몬인 세로토닌의 주재료이기도 하다.
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