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Noblesse

리얼후기

ㅡ{최신재테크해커디비[ㄴ텔레그램ErrorBased

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작성자 coajfieo
조회sentiment_satisfied 9회 작성일schedule 25-04-05 09:31

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ㅡ{최신재테크해커디비[ㄴ텔레그램ErrorBased 이영자.ⓒ유튜브 채널 '이영자 TV' 캡처[데일리안 = 정광호 기자] '개그우먼' 이영자가 다이어트 음식으로 '샤브샤브'를 꼽아 샤브샤브의 다이어트 효과에 대해 관심이 쏠리고 있다.2일 이영자의 유튜브 채널 '이영자 TV'에는 '이영자 4촌 하우스 오두막 짓던 날, 새참은 봄 닮은 초록색 수제비'라는 제목의 영상이 올라왔다.영상에는 이영자가 4촌 하우스에 '양철 지붕 오두막'을 설치하는 모습이 담겼다.그러던 중 6인용 개인 인덕션 식탁을 발견한 PD의 "제작하신 거냐?"는 질문에 이영자는 "다이어트 때문에 샤브샤브 많이 해먹으려고 제작했다"고 설명해 눈길을 끌었다.이영자가 다이어트 음식으로 꼽은 샤브샤브는 얇게 저민 고기와 다양한 신선한 채소를 끓는 국물에 살짝 데쳐 먹는 일본식 전골 요리다. 명칭은 고기를 넣고 살짝 흔들어 "샤브샤브" 소리가 나서 붙여졌다.2000년대 ‘웰빙’ 바람이 불면서 외식 메뉴로 등극한 샤브샤브는 영양소가 풍부하며 칼로리가 낮아 다이어트 식단에도 적합하다. 또 최근 가성비 보양식으로 샤브샤브를 찾는 MZ세대가 빠르게 늘고 있다.샤브샤브는 주재료인 채소와 고기를 함께 섭취하기 때문에 고단백, 저지방, 고섬유질 식단을 원하는 사람들에게 완벽한 식품이다. 고기는 단백질의 원천이며 철분, 아연, 비타민 B12 등 중요한 미네랄과 비타민을 제공한다.채소는 칼로리가 적지만 식이섬유가 풍부해 포만감을 느낄 수 있고 해산물은 비타민, 미네랄, 항산화 물질, 섬유질을 공급해 준다. 이렇게 샤브샤브는 체중 관리에 탁월할 뿐만 아니라 소화를 도와주고 대사를 촉진해 준다.또 고기를 적당량 섭취하고 다양한 채소와 해산물을 함께 먹음으로써 오메가-3 지방산, 항산화 물질, 미네랄을 섭취할 수 있어 심혈관 건강을 개선하는 데 도움이 된다.다만 샤브샤브의 국물은 나트륨이 많이 함유돼 있으므로 주의해야 한다. 과다한 나트륨 섭취를 약하게 해 골다공증의 위험을 높일 수 있다. 또 소스, 칼국수나 죽 등의 탄수화물도 줄이는 것이 좋다.

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